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Foundations of Happiness at Work
Edx

The Foundations of Happiness at Work

Master the science of workplace happiness with UC Berkeley’s research-based framework. Learn proven strategies to boost innovation, productivity, and engagement through gratitude practices, purpose-driven work, and authentic connections. Develop practical skills to evaluate and enhance happiness across your team or organization. Learn More
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Foundations of Happiness at Work
Course available on

Subject

Duration

5 – 10 hours

Total Enrolled

106,249

Course Level

Beginner

Who should enroll

  • HR professionals and people ops leaders building employee wellbeing programs
  • Managers wanting to boost team engagement and retention
  • Organizational leaders seeking data-driven culture improvement strategies
  • HR professionals and people ops leaders building employee wellbeing programs
  • Consultants and coaches working on workplace culture transformation
  • Team leads responsible for employee satisfaction and performance
  • Career changers exploring happiness-focused organizational roles
  • Anyone curious about applying positive psychology to professional life

Not recommended if you…

  • Those seeking clinical psychology training. This focuses on workplace applications, not therapy.
  • If you need advanced organizational behavior theory, consider graduate-level programs instead.
  • Not ideal for people wanting quick fixes without implementing research-based practices.
  • Those expecting job search or career transition guidance. This improves existing work environments.
  • If you're looking for industry-specific technical skills rather than wellbeing strategies.

Overview

Most organizations chase productivity while overlooking its greatest driver: employee happiness. Research shows that happy workers are more innovative, engaged, and productive, yet few leaders know how to systematically cultivate workplace wellbeing.

This course delivers a research-backed framework for understanding and increasing happiness at work. You’ll explore how workplace happiness drives measurable improvements in innovation, retention, and work quality, then learn the empirical factors that create it. The curriculum zeroes in on high-impact practices like gratitude exercises, purpose alignment, and building cooperative relationships.

Keltner and Simon-Thomas, whose Science of Happiness course reached 500,000 students globally, translate psychological research into workplace applications. You’ll identify common barriers to happiness at individual and cultural levels, then develop strategies to overcome them.

The practical framework equips you to evaluate organizational happiness levels, design targeted interventions, and implement changes whether you’re focusing on yourself, leading a team, or shaping company culture. Workplace leaders gain specific techniques for embedding happiness practices into organizational DNA.

Perfect for anyone seeking to improve their work experience or create more thriving teams through science, not guesswork.

What You'll Learn

  • Psychological foundations of workplace happiness and how it drives performance
  • Evidence-based practices including gratitude, purpose development, and authentic connection building
  • Barrier identification techniques for individual and organizational happiness challenges
  • Evaluation framework for measuring happiness levels across teams and organizations
  • Strategic planning methods to design effective workplace happiness interventions
  • Implementation techniques tailored for individual contributors, team leaders, and organizational culture shapers
  • Leadership-specific strategies for embedding happiness practices into company operations
  • Research insights from UC Berkeley’s Greater Good Science Center applied to modern workplaces

Taught by : Dacher And Emiliana

Dacher Keltner, Ph.D. serves as Director of UC Berkeley’s Greater Good Science Center, where he leads research on emotion, power, and social connection. His work on compassion and happiness has influenced organizational practices worldwide. Keltner’s previous edX course reached half a million students globally, establishing him as a leading voice in translating psychological science into practical applications.

Emiliana Simon-Thomas, Ph.D. is Science Director at the Greater Good Science Center, specializing in the neuroscience of wellbeing and prosocial behavior. She designs research-based programs that help individuals and organizations cultivate happiness and meaningful connection. Simon-Thomas co-created The Science of Happiness course and brings deep expertise in making complex psychological research accessible for workplace implementation.

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More Info

Language :

English

Support Available?...

Yes!

Course Demand Is

High

Resources Available?...

Yes!

under 14 Days Money Back Policy

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Enroll

106,249

Duration

5 – 10 hours

Level

Beginner

Subject

Course available on

Summarize : Master the science of workplace happiness with UC Berkeley’s research-based framework. Learn proven strategies to boost innovation, productivity, and engagement through gratitude practices, purpose-driven work, and authentic connections. Develop practical skills to evaluate and enhance happiness across your team or organization. Learn More

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